Resources
Here are many of the resources I recommend if you are interested in women’s health, fitness, and menopause.
If you have any resources you have found helpful, tell me what they are!
Books to read
Videos to watch
Learn about muscles
Learn about Metabolism & Nutrition
Learn about your reproductive System.
Learn about your body in menopause
Other Resources
Peer Reviewed Researcher and Resources
Find a Menopause Society Certified Practitioner
The Vajenda by Dr. Jen Gunter
Feisty Menopause Podcast
National Menopause Foundation
Let’s Talk Menopause
Feisty Menopause Exercise Blog