Group Classes

Bod party dance cardio.

Drop in to a follow-along dance cardio class at Spotlight Dance Studios in the New Year! Think 45 minutes of Zumba, but hip-hop and music-video-dance inspired rather than Latin American music. We start at 7 pm on Thursdays.

See you there!

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Ladies strength club.

Pre Peri post.

Come lift heavy and get your heart rate going with an incredible group of women around menopause age (35+, the average age is about 50)

Mondays at 9 am at Ethos Athletics

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