How to work out in perimenopause and beyond
Let's inform women about effective menopause exercise
Use these ideas to inform women approaching menopause about effective exercise strategies to maintain muscle, heart, and bone health.
Why Personal Training for menopause? Empowerment
How personal training can empower women through menopause: health, knowledge, embodiment, and capacity
To love yourself: a verb
Self-love is not all about affirmations in the mirror or accepting every flaw of your body. I challenge you to love yourself as a verb. Take action to show love to your body as if it is a friend. Flawed, but worthy of love anyways.
Menopause and Exercise
See how the symptoms of menopause and perimenopause can be directly mitigated by exercise!
Strain, Repair, Recover better: The Earthquake analogy
When you exercise, you create micro-damage in your muscles and bones, similar to an earthquake damaging buildings in a city. It's during the recovery phase that your muscles and bones actually grow stronger. Consuming protein provides building materials, while carbohydrates and fat provide energy for tissue repair. By progressively overloading your body and allowing it to recover, you can unlock its full potential for strength and resilience.
How to know you’re in perimenopause
Because all we are shown in media is hot flashes, many women feel blindsided by their perimenopause symptoms. In this post, you will get the rundown on all the symptoms indicative of menopause beginning!