bod.

Strength & Badassery

bod party dance cardio

⁎

come party

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Thursdays @ 7 pm

*

Spotlight Vermont

*

bod party dance cardio ⁎ come party * Thursdays @ 7 pm * Spotlight Vermont *

Offerings

  • Personal Training

    Individualized programming and motivation to reach your goals!

    Try it for free

  • Small Group Training

    Come with your friends or join an established group! Have accountability, personalized workouts, and a consistent community aspect!

    Learn More

  • Group Classes

    Ladies Take Over! Based on the data surrounding strength and health through menopause and beyond, join a wonderful group of women to build muscle, bone, and heart health!

    Learn More

  • Learn More on your own

    Peruse reliable resources to learn more about your body and exercise!

    Learn more

  • "Esme is a fantastic personal trainer! I’m in my 50s and her knowledge and understanding of menopause and related issues has been really valuable! Esme’s workouts have me stronger and more confident in my strength. She is really proactive about creating workouts that care for my sore knees and always listens to me when I share what is going on with my body. Esme is also fun and energetic which makes our time pass in the best way! I highly recommend Esme!"

    J.D.

  • "Esme is incredibly knowledgeable and wonderful to work with. I am a middle aged woman and am so grateful to have found someone who really understands and focuses on people my age. I absolutely love working with Esme as it’s not only a great workout, but always fun as well. She has a great personality for personal training, is full of energy, and her skill set is unparalleled."

    M.O.

  • "Esme has helped me understand what I need to do to strengthen and why. She is constantly reading and learning about the body so she can add new knowledge to her training. I trust her because she is so well informed. She takes the time to listen and tailors her workouts to your needs, always adjusting to accommodate for injuries, etc. With her positive fun attitude and great music, she has motivated me in exactly the way that works for me and I have become much stronger as a result. I highly recommend working with Esme!"

    L.W.

Who is bod for?

  • Let’s learn the basics. With a close eye on your form, you will be more mindful of your body and feel stronger in everything you do.

  • Working so hard without results? It may be because traditional fitness has given very little though to how your body adapts as a woman. Work smarter, not hard, with training tailored specifically to your needs.

  • Personal training is for you. Moving through the world without strength makes you far more susceptible to injury than strength training. Set your own pace and threshold. Ask every question that crosses your mind. Understand body mechanics and use imagery to use them optimally. Let me watch you closely and make sure everything goes smoothly.

  • Tell me what you need. I’ll do the programming and the research. I’ll set up the space and provide equipment. I’ll put on a great playlist and motivate you to continue. Just show up and try. You will be proud of the results.

  • I train few men. Make their case for me and I’ll let them into my club.