bod.
Strength & Badassery
Offerings
Offerings
Individualized programming and motivation to reach your goals!
Come with your friends or join an established group! Have accountability, personalized workouts, and a consistent community aspect!
Ladies Take Over! Based on the data surrounding strength and health through menopause and beyond, join a wonderful group of women to build muscle, bone, and heart health!
Peruse reliable resources to learn more about your body and exercise!
J.D.
M.O.
L.W.